296 2000 cal left.
Austin reed singapore. Nutrition facts costco quinoa salad. 31 fat 53 carbs 15 prot. Head to the diet generator and enter the number of calories you want. The glycemic index of quinoa is estimated to be under 55 making it a low glycemic food.
2 the protein and fiber in quinoa help to reduce its impact on blood sugar. 280 kcal 1172 kj calories from fat. Calories per serving of cucumber quinoa salad. 12 67 g left.
There are 279 calories in 1 cup of quinoa salad. Full nutritional breakdown of the calories in quinoa and vegetable salad based on the calories and nutrition in each ingredient including ancient harvest traditional whole grain quinoa 1 serving 25 cup dry olive oil ancient harvest traditional whole grain quinoa 1 serving 25 cup dry carrots raw good seasons italian dressing mix 1 packet and the other ingredients in this recipe. 900 2300 g left. Calorie goal 1704 cal.
There are 279 calories in 1 cup of quinoa salad. 12 cup 38 oz amount per serving. Calories carbs fat protein fiber cholesterol and more for quinoa salad costco. Amount per 1 cup.
Get full nutrition facts and other common serving sizes of quinoa salad including 1 oz and 100 g. Want to use it in a meal plan. Start food tracker a recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. 40 calories of natures earthly choice quinoa 14 cup dry 12 cup cooked 013 cup 37 calories of chickpeas garbanzo beans 013 cup 30 calories of extra virgin olive oil 025 tbsp 4 calories of cherry tomatoes fresh 1 tomato 125 serving.
The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet.