Serve this with potato wedges that you lightly spray with olive oil season and bake and you have a healthier no fried version of fish and chips.
Cabbage recipes indian. Some of the larger ones seemed to naturally come apart into two pieces. Preheat oven to 425 degrees f. Heat the olive oil in a large frying pan over high heat. In a small bowl combine the panko breadcrumbs lemon juice reserve about 2 teaspoons parsley melted butter garlic powder and paprika.
Line a baking sheet with foil and place a wire cooling rack on top of it. In a medium bowl combine the panko parmesan cheese lemon zest garlic powder parsley salt and pepper. This should only take a few minutes. Sprinkle the fish with salt and pepper.
Add the olive oil and toss to combine. Place the prepared baking sheet in the oven to preheat. Line a baking sheet with parchment paper. How to make panko parmesan crusted baked cod.
Dip the seasoned fish fillets in the. Try this with the best easiest tartar sauce ever recipe 170190. The cod fillets i had were between five and eight ounces each. It is super easy to make and is sure to become part of your dinner rotation.
I merged a couple of recipes for making this single serving of cod for my husband. If fresh cod is available where you live thats even better. The american heart association recommends. For this panko crusted cod recipe i used frozen cod fillets from costco.
Make sure to watch the pan and be careful not to burn the oil. A lighter version of fried fish because its baked. The panko gives a light crust but it still gets nice and crispy. Preheat the oven to 4250f.
Lay out the flour beaten egg and panko breadcrumbs in three 3 separate plates or shallow pans. The panko crumb coating keeps the fish fillets crisp and the. Preheat the oven to 4250f and line a baking sheet with parchment paper. Use paper towels to pat the cod fillets dry.
It will work with any mild fish fillet including catfish cod flounder haddock pollock and tilapia. Arrange the cod fillets on the baking sheet and season all over with salt and pepper. Directions lay out the flour beaten egg and panko bread crumbs on three 3 separate plates or shallow pans. Yes no no preference skip last updated feb 24 2021 this search takes into account your taste preferences 616782 suggested recipes parmesan crusted.
Easy oven baked panko crusted cod if you are looking for an easy oven baked cod you really need to try this panko crusted cod recipe. Pat the fillets dry with a paper towel and season with salt and black pepper to taste.